Coaching
I offer mental health and wellness coaching. This looks different for everyone on their own individual journey, but may consist of:
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Listening and soundboarding
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Examining and shifting thought processes
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Identifying limiting beliefs
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Learning communication and independence skills
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Building and strengthening coping skills
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Navigating change and uncertainty
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Learning who you are/lifting the mask
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Breaking down goals into clear steps
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Building resilience
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Finding and increasing motivation
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Setting up healthy habits and routines
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Aligning with core values
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Finding your joy
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Building self-acceptance, self-compassion, and self-confidence
I offer a free consultation and first session to see if I’m the right fit for your needs.
Reach out to me via email:
My services include:
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Online coaching
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Telephone coaching
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Text-based coaching
Online and telephone coaching are $80 per session.
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Text based coaching is $70 per session.
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Multiple session offers are available at a discounted price.
Online coaching sessions will be via Google Meet.
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Telephone coaching will involve me calling you at a pre-agreed time.
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Text-based coaching will use SMS texting and is useful for people who struggle with using words to express themselves, or live in a situation where they’re unable to get private time to speak to another person out loud.​